Skate, Lift, Recover

Skate, Lift, Recover

Are you a hockey player who wants to take your performance to the next level and be more competitive?

Are you a hockey coach who wants to help your team gain a physical and psychological advantage over the competition?

Are you a hockey parent who wants to help your young hockey player get faster, stronger, more agile, and better conditioned?

Then this is the book for you!

what will you gain from this book?

why strength and conditioning is important

Learn about how strength and conditioning is used by coaches to help improve their athletes’ sport performance.

simple methods to improve speed, agility, strength, power, and endurance

There are many ways to improve these physical qualities, but this book will teach you the most effective and efficient methods specific to hockey players, consolidated in a simple way that is easy to understand and implement.

a simple system for structuring highly-effective warm-ups, cool-downs, and recovery for injury prevention

Learn how to ease stiff and painful muscles, strengthen supporting muscles that are important for optimizing hockey performance, and minimize stress to allow your body a chance to recover and get back to competition faster than ever.

exercise and stretching photo library complete with detailed instructions for proper technique

Exercises can be complicated. This book provides you with highly detailed photos and instructions for each exercise and stretch so you can get the most out of them and maintain safe technique.

detailed workout templates specifically designed for off-season, pre-season, and in-season phases

Never be confused about which exercises, and how much of each, you should be doing! This book has all the workouts you need to progress from season to season without delays!

what people are saying

  • "As a hockey coach, I appreciate this book. Athletes today are bombarded with fad workouts and these go right to the source of truth in getting stronger and becoming more athletic, whether as a player or as a goalie. Great fundamentals and great add-ons to develop that single-leg strength that translates to explosiveness and reducing injuries when playing at a high level. Highly recommended"

    Teddy S.

  • “As a hockey mom, I have seen how important it is for young hockey players to be physically fit. It not only adds to their enjoyment of the sport, but also makes them valuable contributors to their teams' success. This book is well written, organized, and easy to follow. Another aspect of the book that I really liked is the individualized workout templates, which allow the athlete to choose the appropriate workout program for their current level of fitness. Finally, the pictures and descriptions of the exercises are very detailed and make it easy for anyone to perform with proper technique.”

    Lana B.

  • “Best hockey training book. Enjoyed reading definitely recommend. 10/10”

    Brandon

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About the Author

Adrian Wolff, MS, CSCS

Adrian Wolff is a former U.S. Naval officer, fitness expert, hockey player, and writer. He was born and raised in Chicago and began playing hockey at age five. He played competitively with various teams in the Chicagoland area until he graduated high school. Thereafter, he received a four-year Navy ROTC scholarship to the University of Illinois at Urbana-Champaign (UIUC) where he earned his bachelor's degree in psychology. After serving five years of active duty in the Navy, he transitioned his career to fitness and earned his master’s degree in kinesiology from the University of Illinois at Chicago (UIC). Since then, he has spent nearly a decade coaching a variety of clients from everyday fitness enthusiasts to youth, collegiate, and professional athletes. His well-rounded background working with a variety of athletes in different sports, and playing hockey competitively, gave him a unique perspective for creating highly effective and individualized fitness programs. He currently resides in Las Vegas and works in the private sector as a strength and conditioning coach while studying for his PhD at the University of Nevada at Las Vegas. He is certified through the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and holds other reputable certifications including USA Weightlifting Level 1, NASM Corrective Exercise Specialist, and Precision Nutrition Level 1. His goal as an author is to share highly valuable and practical information with people to make a significant impact on their athletic performance, fitness, and health.

detailed exercise technique videos can be found at the social media links below!