Some episodes are not posted here. They are video recordings and are only available on YouTube or Spotify if you’d like to view them
are food additives harmful to your health?
resistance training equipment (pros and cons)
the best exercises to fix your lower back pain
how to max out the new army fitness test
5 reasons you’re always tired, and how to fix them
how to stay motivated to exercise every day
3 surprising benefits of building muscle (for men and women)
how to use mindfulness meditation to improve attention, memory, and mental health
how heat exposure improves recovery, health, and longevity
