FRee resources

homefit PROGRAM

for everyone

Start an easy-to-follow home workout routine which requires minimal equipment!

shoulderfit PROGRAM

FOR everyone

Improve your upper body strength and pull-ups and learn how to eliminate shoulder injuries!

runfit 5k PROGRAM

for runners

Run your fastest 5K and learn how to eliminate and prevent running injuries!

SPORTFIT SPEED PROGRAM

for all athletes (ages 14+)

Improve your acceleration, top speed, running technique, and resistance to injuries!

sportfit golf program

for golfers

Improve your mobility, strength, and rotational power for longer shot distance and better stamina on the course!

sportfit hockey program

for hockey players (ages 14+)

Improve your mobility, strength, speed, and explosiveness on the ice with this simple yet challenging exercise progression!

legfit program

for advanced lifters (1+ years experience)

Improve your lower body strength and muscle mass while increasing your squat and deadlift numbers!

beginner program

for adults new to an exercise program

Improve your strength, endurance, mobility, and overall health while building a solid foundation for a sustainable active lifestyle!

healthier travel

for everyone

Learn strategies for maintaining your health, physique, and fitness while you travel!

sustainable nutrition

for everyone

Learn strategies on how to eat well and be healthy while enjoying the foods you love!

mobility & flexibility

for everyone

Learn how to use mobility techniques and tools to relieve pain, move better, and recover faster!

stress management

for everyone

Learn how to implement simple and effective strategies to combat stress and optimize your health!