if you’re struggling to get down the field, rink, or court faster than your opponents, this is the program for you!
Suitable for athletes of any sport that requires sprinting, this 4-week program was designed to give you a simple, structured, yet challenging routine, which focuses on drills and exercises designed to help you improve your sprinting form and posture, and help you increase your acceleration, leg turnover speed, and sprint times!
The program is also designed for you to easily repeat multiple 4-week cycles, so you can continue to progress even after you complete the initial program!
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WHAT’S INCLUDED?
4-Week SportFit Speed Program Ebook!
2 Structured Warm-ups and Training Sessions per week!
Technique drills to help you improve your acceleration and sprint form, and reduce injury risk!
Recommendations for optimizing your sprint stance and running posture!
Recommendations with detailed information on how to most-effectively progress through the program!
Exclusive access to my comprehensive online exercise demonstration video library!