I came to Adrian with the goal of losing weight. I had tried many different things, including HIIT classes and online nutrition, but I had never tried weightlifting or strength training because I was concerned about injury. Adrian was very thorough in assessing my current fitness level, my limitations, and my goals. He has his full focus on me when we are training, and he makes sure I’m doing each exercise safely and effectively.

Not only am I losing weight but I’m getting strong! I recently completed my first Spartan race and crushed it! This was something I was not strong enough to do before I started strength training.

Adrian is extremely knowledgeable about kinesiology, anatomy, injury prevention, and nutrition. He knows my capabilities and limitations, and has taught me how proper exercise and nutrition can be effective, safe, and sustainable.

— AMY

“Coach Adrian guided me in my journey toward completing my first 50 mile ultramarathon. I had never had an online coach before, so I wasn't quite sure what to expect, but I was searching for accountability as well as someone to lead me to the finish line when the excitement wore off.

His coaching far exceeded my expectations! He created an environment in which I felt equipped and empowered to accomplish the race, yet I knew it was okay to be nervous, scared, tired, and even annoyed at times. I really felt like he heard me and was able to adapt to my feedback as we went on this journey together, making it a great experience all-around.

I completed my race in 8:39:54! It was a life-altering experience and wouldn't have been the same without Coach Adrian. He was always 10 steps ahead, and I am so thankful for that.”

— MAGGIE

“Coach Adrian worked with me for 3 months to get me to my ultimate goal of completing the 14.5-mile Red Rock Scenic Loop in Las Vegas, NV strong and uninjured. His coaching went beyond my expectations!

During my training, I learned a variety of drills and warm-up exercises that I never even knew existed! The exercises he prescribed helped strengthen my weak muscle groups and I continue to use them today to run strong.

I completed the Scenic Loop with Coach Adrian feeling strong, and I had an awesome experience!”

— ANDREA

“I completed a 12-week running program with Coach Adrian to learn how to run pain-free and get faster.

His coaching and my results far-exceeded my expectations! I don’t feel pain in my knees and hips like I used to, and I improved my mile time by 1 minute and 25 seconds!

I also recently ran 40 minutes without stopping for the first time in my life! I actually enjoy running now and it’s nice to not dread it anymore!”

— ERIN

“Coach Adrian worked closely with me during his 12-week running program. Any expectations I had were exceeded. He broke down every aspect of my running, from my breathing to my stride.

Toward the end of the program, I ran the fastest mile of my entire life and completed my first marathon – both injury free! The mobility and strength exercises he prescribed were super important, and made a big contribution toward my ability to increase my running volume and stay injury free.”

— CAROL

“Coach Adrian designed a running plan that I was able to follow, and I achieved notable progress.

His training made running more interesting and gave me and new perspective and focus. His program, attention to detail, and adaptability helped me increase my VO2max by two points in just four weeks, and I PR’d in my last marathon by 20 minutes!”

— KRISTIN

“Coach Adrian has helped me to become healthy, fit, and confident. At the age of 61, overweight, and not in the best of health, I began his online coaching program with consistent aerobic and strength training. 

He listened to my goals and concerns, and revised my training program to include running. After never having run a day in my life, he helped me go from a 2-minute run/walk to running a 5K!

I can honestly say that running has had a positive impact on my physical and mental health, and thanks to Coach Adrian, I have never felt better, or been fitter.”

— LANA

“Coach Adrian has been absolutely instrumental in changing my level of fitness. When I started functional fitness lessons with him I had never attempted olympic weightlifting and could barely do one pull-up.

He was exceptionally patient and knowledgeable, and under his tutelage I slowly came up the learning curve. I have been participating in functional fitness consistently for nearly 3 years now, and I can safely say I would not have had this level of success without Coach Adrian’s guidance.”

— ERIC

“Coach Adrian always ensured every exercise was done with the intention of preventing injury and to help me progress in my overall fitness.

He is also a great nutrition coach who helped me build essential habits and modify my diet so that I could improve my functional fitness and obstacle course racing performance.

I highly recommend Coach Adrian to anyone who is pursuing to be a better version of themselves.”

— OSCAR