if you want stronger and leaner legs, and have the ability to squat and deadlift more weight with better technique, this is the program for you!
Suitable for those with weightlifting experience of at least one year, this 8-week program was designed for the intermediate to advanced weightlifter or athlete who wants to see real, measurable changes in lower body strength, control, mobility, lean muscle mass, and improvements in his or her maximum Back Squat and Deadlift weight!
It is also designed to be easily repeated after re-testing your max lifts, so you can continue to progress even after you complete the initial program!
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WHAT’S INCLUDED?
8-Week LegFit Program Ebook!
2 phased 4-week cycles designed to improve your overall strength and lean muscle mass, with an emphasis on lower body lifts!
3 structured warm-ups to choose from before each workout!
4 structured workouts per week!
6 stretches to choose from for your cool-downs to boost recovery and reduce injury risk!
Recommendations with detailed information on how to most-effectively progress through the program!
Exclusive access to my comprehensive online exercise demonstration video library!