BREAK THROUGH PLATEAUS AND SET A NEW PERSONAL BEST TIME WITH MY 12-WEEK 5K STRONG FINISH PROGRAM!
Suitable for anyone who has run a 5K before, this 12-week program was designed to give you a structured running routine, which focuses on running technique, mileage, and intensity to help you push your boundaries and run faster than you thought possible!
As an added bonus, this program will also challenge you with a structured strength training routine to help you be a stronger runner and prevent injuries!
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WHAT’S INCLUDED?
12-WEEK 5K STRONG FINISH PROGRAM EBOOK!
3 STRUCTURED RUNNING WORKOUTS PER WEEK!
STRIDES, LONG-SLOW DISTANCE, TEMPO, THRESHOLD, AND HIGH INTENSITY INTERVAL RUNS!
WARMUPS TO GET YOUR BODY PRIMED AND READY!
COOLDOWNS TO HELP YOU DECOMPRESS AND RECOVER!
STRETCHING EXERCISES TO HELP YOU IMPROVE FLEXIBILITY!
STRENGTH TRAINING ROUTINE TO HELP YOU PREVENT INJURIES AND IMPROVE RUNNING ECONOMY!
EXCLUSIVE ACCESS TO MY COMPREHENSIVE ONLINE EXERCISE VIDEO LIBRARY!