if you want to skate faster, shoot harder, play with more energy, and prevent pain and injuries, this is the program for you!
Suitable for hockey players of any level, this 8-week program was designed to give you a simple, structured, yet challenging routine, which focuses on strength and power-building exercises, and stretches designed to help you improve your game on the ice and play longer pain-free!
It is also designed for you to easily repeat, so you can continue to progress even after you complete the initial program!
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WHAT’S INCLUDED?
8-Week SportFit Hockey Performance Program Ebook!
2 phased 4-week cycles designed to improve your strength, power, and more!
3 structured warm-ups to choose from before each workout!
3 structured workouts per week!
6 stretches to choose from for your cool-downs to boost recovery and reduce injury risk!
Recommendations with detailed information on how to most-effectively progress through the program!
Exclusive access to my comprehensive online exercise demonstration video library!