EAT YOUR WAY TO A BETTER QUALITY OF LIFE using my top 10 strategies for creating a sustainable diet for life!
People often think that they can “out-exercise a bad diet.” This could not be further from the truth. As you begin, and consistently continue a fitness program, your body demands more nutrients which are derived from eating healthy, nutrient dense foods.
This guide will enable you to think about nutrition in a way that is more sustainable, and it will provide you with a framework on how to choose the right foods at different times, ultimately giving you more control and helping you feel better about what you eat!