if you’re new to structured exercise and want to get leaner, stronger, and healthier, while building a rock solid foundation of sustainable physical activity into your life, this is the program for you!
Suitable for adult of any fitness level, this 12-week program was designed to give you a simple, structured, yet challenging routine, which focuses on resistance and cardiovascular exercises and stretches designed to help you burn body fat, build lean muscle, look more toned, and improve your flexibility!
It is also designed for you to easily repeat, so you can continue to progress even after you complete the initial program!
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WHAT’S INCLUDED?
12-Week WolfFit Beginner Fitness Program Ebook!
3 phased 4-week cycles designed to improve strength, endurance, and flexibility effectively!
3 structured warm-ups to choose from before each workout!
4 structured workouts per week!
6 stretches to choose from for your cool-downs to boost recovery and reduce injury risk!
Recommendations with detailed information on how to most-effectively progress through the program!
Exclusive access to my comprehensive online exercise demonstration video library!