HEALTH & WELLNESS TRAINING
Basic PLANS
Personal Training
Perfect for people who want the very best customized program and coaching to help them achieve extraordinary results.
Anyone can begin with a 3-Session Trial Package to ease into training and see if it is a good fit.
partner training
Perfect for two friends, co-workers, significant others, etc. who still want a customized approach to training but also need some extra accountability and support.
small Group Training (3-5 people)
These sessions are perfect for family, friends, or co-workers looking to have some fun doing a challenging workout program together and be healthier.
Sessions include a structured warmup, workout, cooldown, flexibility training, and fun games.
Exercises are mostly calisthenics (i.e. bodyweight) with some free weight (e.g. kettlebells or dumbbells) utilization.
Nutrition Coaching
Can be paired with your personal training package or done separately.
You will begin with a Goal Setting Session to lay out a roadmap and actionable steps toward success, and you will receive a nutrition guide to help you create a stronger framework for making sustainable nutritional choices.
Thereafter, bi-weekly progress check-ins will identify what went well, what still needs to be improved, and what the next action steps will be.
For more information on pricing, location, and to discuss your goals, schedule a quick phone consultation with Coach Adrian below!