it’s time to become the healthiest version of yourself!

spring into action today and sign up for my 4-week fitness sustainability challenge!

Who is this challenge for?

  • If you are a generally healthy adult and any of the following apply to you, this challenge is for you!

    • You want to lose some weight, learn how to eat better, and have support while doing it

    • You are relatively new to a structured exercise program

    • You have been out of a structured exercise program for a while and want to get back into it

    • You feel stuck, plateaued, or bored with your current exercise program

    • You’re having difficulty sticking to your current exercise program

    • You need some extra accountability and guidance with an exercise program

    • You want to learn how to properly integrate exercise and nutrition together to maximize results

WHAT are the benefits?

This challenge will enable you to:

  • Lose weight and shed body fat

  • Gain lean muscle

  • Tone up

  • Feel stronger

  • Improve your flexibility

  • Be less “out-of-breath”

  • Have more energy

  • Be more productive

  • Eat better and feel better

What you get

  • A welcome packet full of helpful tips and tricks to get you started on your fitness journey

  • A free copy of my WolfFit Nutrition Guide for sustainable healthy food choices

  • Access to my health and fitness newsletter, the Wolffpack Weekly

  • Your own customized fitness app where you will find all your workouts and a full library of exercise video demonstrations

  • 4 total body fat-burning workouts per week

  • Daily in-app messaging with me and weekly progress check-ins

  • Your own customized meal plan based on your individual health goals

what equipment will you need?

  • Most of the exercises are done with your own bodyweight, but some do require access to dumbbells or kettlebells

  • Exercises that require kettlebells can also be done with dumbbells and minor technique adjustments

    • I will guide you through this if you only have access to dumbbells

  • You can do the workouts either at home if you have your own equipment or at your local gym! This program is super flexible so you can do the workouts anywhere and any time you want!

how does it work?

  • Register by clicking the ‘Sign Up Now’ button

  • You will receive a welcome email with initial forms and fitness app account setup instructions

  • Set up your fitness app and view your scheduled workouts

  • I will contact you to schedule your weekly progress check-ins with me, and to provide you with your meal plan

  • Prep yourself for Day 1 of your workout program, log in, and crush your first workout!

  • Continue to complete your workouts, log your results, and check in with me about your progress!

cost and important dates

  • Value: $250

  • Actual Cost: $125!!! (50% off)

  • Challenge Start Date: Monday, March 28th, 2022

  • Challenge End Date: Sunday, April 24th, 2022

have questions about the challenge?

Please contact me at (708) 209-7098 or coach.adrian16@gmail.com for more information.

about coach adrian wolff

Coach Adrian Wolff has been working in the fitness industry as a personal trainer and group fitness coach since 2016. He grew up in Chicago, IL playing ice hockey, soccer, and tennis, and developed his passion for fitness while serving as an officer in the United States Navy.

Shortly after leaving active duty, he began a career in the fitness industry as a CrossFit coach. Then he decided to pursue a master’s degree in Kinesiology from the University of Illinois at Chicago. While working on his degree, he continued to coach people of various backgrounds in the aspects of sports performance, functional fitness, and nutrition.

He graduated with a Master of Science in Kinesiology with a concentration in Exercise Physiology in 2019, then moved to Las Vegas. He continues to work with developing youth athletes, Division 1 level collegiate athletes, and everyday people to help them achieve their health and fitness goals.