In part 3 of this blog series, I share with you three important strategies for improving all your blood panel numbers, reducing excess body fat, and making you the healthiest and fittest version of yourself!

In part 2 of this blog series, I explain why total cholesterol is not the sole indicator of cardiovascular health, and which blood markers you should be looking at in combination with it.

Learn more about why this is a myth more than fact, and how it transpired.