are dietary fat and cholesterol actually bad for you? (part 3)
In part 3 of this blog series, I share with you three important strategies for improving all your blood panel numbers, reducing excess body fat, and making you the healthiest and fittest version of yourself!
are dietary fat and cholesterol actually bad for you? (part 2)
In part 2 of this blog series, I explain why total cholesterol is not the sole indicator of cardiovascular health, and which blood markers you should be looking at in combination with it.
are dietary fat and cholesterol actually bad for you? (part 1)
Learn more about why this is a myth more than fact, and how it transpired.
Top 10 Healthy, and Delicious, Super Bowl Sunday Snacks
You can still eat the foods you love on Super Bowl Sunday without any guilt. Here’s how!
how to cut out caffeine without giving up coffee
Need a break from caffeine but don’t want to give up your coffee? Try a Swiss Water Process decaf!
demystifying the food nutrition label
Learn about what really goes into the packaged food you eat and what you should look for on the nutrition label.
recover faster so you can train harder
Whether you’re training for an endurance race, a team sport, the CrossFit Games, or life in general, your ability to quickly recover from your most recent training session has a direct impact on the quality and results of your next training session.